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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Aug 04, 2019
Sunday Aug 04, 2019
In past podcasts we've discussed the techniques of Priming vs Pre-Exhaust and their benefits. In this podcast we discuss how each of the methods can be applied together into an overall training program for best results related to ALL GOALS!!!
Past Podcasts Referenced:
#37 - Training - Three Parts of Muscle Growth
#54 - Training - Time Under Tension for Muscle Growth
#214 - Training - Rep Ranges & Expected Results
#254 - Training - Pre-Exhaust for Big Gains Without Big Pains
#270 - Training - How to Improve Mind-Muscle Connection
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