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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
In this podcast we discuss why stretching isn't the best and only treatment you should use for certain movement / muscle issues. We discuss various other treatments that can be beneficial as well as give advice on proper workout warm ups.
Past Podcasts Referenced:
#34 - Training - Recovery Methods
Extra Resources:
- Book - Becoming a Supple Leopard
- YouTube - smashwerx
- YouTube - redefining strength
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