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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
If you're struggling to get the results you want from your training one or more of these 5 things may be the culprit robbing you of your sweet sweet gains haha.
Past Podcasts Referenced:
#214 - Training - Understanding Rep Ranges & Expected Results
#220 - Training - Muscle Intention vs Movement Intention
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