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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Sep 14, 2019
Saturday Sep 14, 2019
Are you feeling beat up and defeated by your training? Always having aches and pains, always tired? Do you feel like giving up? Is feeling that way even normal? Or even necessary?!! In this podcast we discuss what level of fatigue and body challenge you should feel with CORRECT programming!!!
Past Podcasts Referenced:
#82 – Training – Collateral Damage Concerns
#225 – Nutrition – Recovery – Food or Sleep?
#232 – Training – Big Picture Checklists for General Programming
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#310 – Training – The Importance of Hydration on Performance
#322 – Training – Training Frequency & Recovery Differences per Goal
#325 – Nutrition – Nutrition Concepts for Endurance Athletes
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