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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Sep 19, 2019
Thursday Sep 19, 2019
Don't allow the pressure of "people pleasing" to overwhelm your life! Too often in life we let down the ones we love in order to help strangers, we cancel plans with people closest to us in order to not displease someone we barely know... this makes no sense!!! But, yet, we all do it! Or, we agree to help others and in turn allow our health, our goals to fall to the waste side... again, this makes no sense!!! But, yet, we all do it! In this podcast we discuss how to get out of this trap and take control so we can best prioritize our loved ones and our own health.
Past Podcasts Referenced:
#359 – Mindset – Dealing with Guilt of Good Decisions
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