344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Sep 21, 2019
Saturday Sep 21, 2019
In this podcast we look at a listener's diet!!! We discuss how to analyze a diet for mistakes / corrections, how to address a diet if it stalls out, and we look at common dieting mistakes as well as answer specific questions in regards to total caloric intake, keto dieting, and much more
Past Podcasts Referenced:
#33 - Nutrition - How Much Protein Do I Need
#41 - Nutrition - Diet Right - What Matters Most
#129 - Nutrition - Starvation Diets – Intermittent Fasting & Keto
#153 - Nutrition - How Many Calories Do I Need
#249 - Nutrition - Meal Timing
#329 - Nutrition - Meal Frequency Effects on Diets
No comments yet. Be the first to say something!