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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Sep 30, 2019
Monday Sep 30, 2019
In this podcast we build from podcast #387 which discusses how to balance having both creativity and consistency in training. Today's podcast takes that concept and applies it to strength focused training with the side intents of adding mass or improving muscular shape. How you can accomplish those goals while having the most personalization to your programming as possible.
Past Podcasts Referenced:
#220 – Training – Muscle Intention vs Movement Intention
#387 – Training – How to have Both Creativity & Consistency in Training
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