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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
On the day of competition, what is the best mindset to have? Is "the best" the same for everyone or are there individual differences? If so, how do you know what's best for you?
Past Podcasts Referenced:
#384 – Mindset – Optimal Arousal for Optimal Performance
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