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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Sunday Oct 13, 2019
Sunday Oct 13, 2019
When we think about wanting more happiness in our lives, more success, more contentment... we often immediately think of the "thing" that's in the way. The "thing" that's preventing us from what we want. When you think of your "thing" do you see it as an immovable object, something that can't be overcome, something that's unique and special to you? Do you constantly feel defeated and demoralized? Does that always have to be???
Past Podcasts Referenced:
#376 – Mindset – Improving Sleep Quality
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