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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Oct 20, 2019
Sunday Oct 20, 2019
Are you doing everything available to you in order to help you reach your goals? Or, are you only doing what's "in your genre"? Aesthetic athletes can benefit from strength and cardio, strength athletes can benefit from bodybuilding and cardio, and cardio athletes can benefit from strength and bodybuilding... they can all benefit from each other!!! The best athletes in the world use EVERYTHING available to them, regardless of stigma, do you?
Past Podcasts Referenced:
#220 - Training - Muscle Intention vs Movement Intention
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