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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Nov 01, 2019
Friday Nov 01, 2019
In today's podcast we discuss the process of creating personalized training templates so you can best balance freedom in your training while staying on track towards your ultimate goals. The podcast discusses the service we provide in creating programs for you as well as the steps you can take to create one for yourself.
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#181 – Training – Using Muscle Damage for Fat Loss
#214 – Training – Understanding Rep Ranges & Expected Results
#250 – Training – Combing Aerobic Endurance Training & Strength Training
#346 – Training – Improving a One Rep Max
#391 – Training – Programming Structure Concepts for Both Strength & Mass
#407 – Training – Importance and Benefits of Warm Ups
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