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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
You have a goal, maybe an action you want to take each day, or an inaction, something you want to avoid doing... you have the goal, but, each day you don't follow through... and you feel the pain of guilt and self-anger. You don't like that feeling so you swear next time will be different... but, next time... you don't follow through AGAIN!!! You already KNEW what it was going to feel like to not follow through, but yet you didn't follow through anyhow. How can we break this cycle?!!
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