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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Nov 08, 2019
Friday Nov 08, 2019
Ever wonder if your nutritional health could be better? Do you always have to feel gut distress after a meal? Do you always have to have lulls in energy in the early afternoon? Do you always have to feel dead tired in your workouts? Understanding the benefits of nutritional experiments and how to perform them properly can help you create a better life experience around food and its effects.
Past Podcasts Referenced:
#249 – Nutrition – Meal Timing
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