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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Nov 09, 2019
Saturday Nov 09, 2019
In today's podcast we cover the important focal points and exercise selection concepts for training the elderly and people of compromised health; people with whom every day physical activities are challenging. We also cover the top nutritional concerns relate to allowing the effects of the training to actual take effect.
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#53 – Nutrition – Controlling Blood Sugar
#153 – Nutrition – How Many Calories Do I Need?
#175 – Trainer Education – The Importance of Strength
#214 – Training – Understanding Rep Ranges & Expected Results
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#407 – Importance and Benefits of Warm Ups
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