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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
When wanting to make your best progress both exercise programming AND exercise execution are equal parts of the process. In a recent podcast we discussed how technique is a common limiting factor for progress, and in today's podcast we discuss how proper exercise selection also plays a role in your overall progress
Past Podcasts Referenced:
#407 - Training - Importance & Benefits of Warm Ups
#415 - Training - Layering Purposes - How to Best Kill Birds
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