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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
In this podcast we cover the most common training mistakes that are holding people back from achieving the results they want. We cover correct form for exercises and for your body type, we cover time under tension ranges to match the results you desire, proper mindset for the workout and individual exercises, and we cover nutritional mistakes common to specific goals of fat loss, muscle gain, and peak performance
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#214 – Training – Understanding Rep Ranges & Expected Results
#220 – Training – Muscle Intention vs Movement Intention
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#383 – Training – How Your Strength Effects How You Should Train
#426 – Nutrition – Why Eating Less Isn’t Good for Fat Loss
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