344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Throughout your day, do you spend your energy trying to avoid problems or trying to solve them? Looking for an easy-way out, or to truly dive into and address the issue at hand? Are you willing to put in a big energy investment to get a big return... or do you continually put in small investments only to be surprised when the return is also small?
Past Podcasts Referenced:
#406 – Nutrition – Short Term vs Long Term Success
#420 – Mindset – The Fast Food of Self-Care
No comments yet. Be the first to say something!