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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Nov 21, 2019
Thursday Nov 21, 2019
If you're flexible, are you healthy? If you're not flexible, does that make you unhealthy? How much flexibility do we need to be healthy? In today's podcast we discuss what is the right amount of flexibility and its relation to strength and usable range of motion and how to find the right balance for your needs!
Past Podcasts Referenced:
#439 – Training – Limited Development Due to Limited Movement
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