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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
In today's podcast we build from the information in the latest "Training" podcast titled "#459 - Training - Bench Press - Technique & Basic Information". We discuss how strength levels influence Bench Press training as well as discuss Bench Press variations for varying degrees of intensity loading and variations to improve technique, strength off the chest, and strength at lockout.
Past Podcasts Referenced:
#383 – Training – How Your Strength Effects How You Should Train
#459 – Training – Bench Press – Technique & Basic Information
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