344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Should you speak to your clients how you'd want to be spoken to? Should you motivate your clients the way you motivate yourself? Should you correct your clients they way you correct yourself? In this podcast we discuss the need to personalize your trainer-voice to each individual client in order to bring out the best in each client.
Monday Aug 05, 2019
Monday Aug 05, 2019
We grow TO what we go THROUGH... so, if you want to grow to increased mental toughness, you've got to go through some challenges!!! In this podcast we discuss the importance of self-challenges, of learning skill sets needed to overcome those challenges, and how to be grateful for the challenges we face as we know they're opportunities to make us stronger!!!
Past Podcasts Referenced:
#19 - Mindset - Aim Low
Sunday Aug 04, 2019
Sunday Aug 04, 2019
In past podcasts we've discussed the techniques of Priming vs Pre-Exhaust and their benefits. In this podcast we discuss how each of the methods can be applied together into an overall training program for best results related to ALL GOALS!!!
Past Podcasts Referenced:
#37 - Training - Three Parts of Muscle Growth
#54 - Training - Time Under Tension for Muscle Growth
#214 - Training - Rep Ranges & Expected Results
#254 - Training - Pre-Exhaust for Big Gains Without Big Pains
#270 - Training - How to Improve Mind-Muscle Connection
Saturday Aug 03, 2019
Saturday Aug 03, 2019
In this podcast we discuss the pros and cons and lessons learned of when I dieted not once, not twice, but THREE times to lose 50lb in 10 weeks or less!
Past Podcasts Referenced:
#5 - Nutrition - Weight Loss Is Not Linear
#181 - Nutrition - Using Muscle Damage for Fat Loss
#329 - Nutrition - Meal Frequency Effects on Diets
Friday Aug 02, 2019
Friday Aug 02, 2019
Are you struggling with ideas of how to create the best workouts without having a ton of equipment? Maybe you're limited in actual equipment, or, you train at a busy gym and don't always have access to the equipment you want. In this podcast we discuss several ideas on how to work around these issues and still create awesome, badass workouts!!!
Thursday Aug 01, 2019
Thursday Aug 01, 2019
Are you having trouble "finding" your purpose in life? Maybe, instead of looking for it, you're supposed to create it!!! In this podcast we discuss how to be proactive, how to feel more in control, how to take charge and take action towards your purpose!!!
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
In this podcast we break down the training focal points and structures that help build a physique specific to Men's Physique competitions. Since this division of aesthetic competitions involves looking lean and muscular in men's board shorts (swimming trunks) it's commonly a look most men like so this podcast would be helpful for any male looking to get into good "summer shape".
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
The number of meals you have per day don't have much effect on the QUANTITY outcome of weight gained or loss, BUT, what effect does it have on the QUALITY of diets... aka, how you feel while dieting?
Monday Jul 29, 2019
Monday Jul 29, 2019
Do you believe yourself to be inadequate in specific areas? Maybe you're not super strong or super fit, maybe you don't take the best pictures or write the best articles, maybe you're not good at speaking in front of a camera or small groups? Often, we believe these weaknesses to be something to be ashamed of, something that holds us back... BUT... these areas of weakness are ACTUALLY potential strengths!!! If you work to overcome these weaknesses you can then teach others how to do the same!!! Become the best you, and then show others how to do the same!!!
Sunday Jul 28, 2019
Sunday Jul 28, 2019
Should you have a training partner? Or, is it better to train alone? What should you look for in a training partner? How can you be a good training partner? We answer these questions and more!!!
Saturday Jul 27, 2019
Saturday Jul 27, 2019
Are you getting the most out of your training, or, are you just getting it in? Are you selecting exercises that fit the requirement, or, selecting exercises that actually produce the results you want? Does your work quality match your expectations of results?
Friday Jul 26, 2019
Friday Jul 26, 2019
In this podcast we cover the most important concepts for endurance athletes to ensure not only peak performance but also longevity and overall health.
Thursday Jul 25, 2019
Thursday Jul 25, 2019
In this podcast we discuss how to write good, personalized programming quickly and efficiently.
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
What decisions are you making today that allow you to feel good today, but, often come with consequences tomorrow? Are you skipping exercise, skipping healthy eating, skipping cleaning up a bad behavior because you believe yourself to be too tired, to not have enough time, etc...? Are you giving up greatness in your future for comfort in today?
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
In this podcast we discuss how training frequency and recovery focus changes depending on your training styles and desired outcomes.
Monday Jul 22, 2019
Monday Jul 22, 2019
For people wanting maximum strength and maximum aesthetic quality (balance of muscle and leanness) there are 3 common nutritional mistakes that hold them back. In this podcast we discuss what those mistakes are and how to address them!
Sunday Jul 21, 2019
Sunday Jul 21, 2019
In this podcast we discuss how to go past just meeting the basic needs of a workout and actually accomplishing increased attention and focus on the most important goals for that client to ensure faster results
Saturday Jul 20, 2019
Saturday Jul 20, 2019
In this podcast we cover three areas (mental stress, physical stress, and hormonal stress) that can contribute to sustained high levels of cortisol which can negatively impact our health. And, we discuss methods within each of the areas to address and correct any known issues.
Friday Jul 19, 2019
Friday Jul 19, 2019
This podcast is a rundown on the following topics related to meet day for a powerlifting competition; how to handle the last few weeks of training; attempt selection, cutting weight, rehydrating after weigh-ins, common do's and don'ts, and some extra tips to make the day go as best as possible!!!
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Eating on the go is a normal part of life so understanding how to stay on track with your nutrition goals while eating on the go is a must! In this podcast we discuss the top concerns when eating out and how to make healthy choices.