The C3Method Podcast

In today's podcast we're joined by Katie Jones who is a runner, swimmer, triathlete, and powerlifter... as well as being a Running Coach!!!  We discuss her coaching approach, even breakdown specific training day structures, as well as discuss the challenges she's faced in her own journey.

It would surprise many who know me now to learn that I was anorexic for 2.5 years.  In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.

In today's podcast we're joined by Zach Westfahl; a personal trainer and competitive bodybuilder.  We discuss his typical client profile and dive deep into the details of how he helps his clients achieve their goals and become their best selves!

Can you get stronger, faster, and more explosive... while losing body fat?  Absolutely!!!  In today's podcast I explain how to structure your daily nutrition including macronutrient amount and timing that will help you progress your performance while losing body fat!

If you want to maximize performance AND body composition you likely need to eat... MORE carbs!!!  In today's podcast I discuss the benefits of proper amount and timing of carbohydrate intake to improve not only performance and adaptations but also to better manage physical and emotional health and recovery.

Can you lose fat and build muscle like the Pros?  With today's podcast insights... yes you can!!!  In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection!

When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!

How do the best in the world get to be "the best in the world"?  In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!

Want to know what the best foods are for your goal?  Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!!  Listen to today's podcast to find out what those foods are!

A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!

Does when you eat matter?  In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!

Which of these peptides are best for you?  What's the difference between these peptides?  We cover these questions along with tips for how you can ensure the best experience and sustained results.

What's the best way to structure your nutrition to maximize your performance?  Hopefully you think that's a great question... because that's what I cover in today's podcast!!!  We cover both what AND when of proper nutrition for peak performance!

Can you lose weight and still get stronger?  Absolutely!!!  In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must!  In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

How do you know if the advice you're considering is correct for you?  In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

If you struggle with perfectionism, today's podcast WILL HELP!!!  I take you step-by-step through our POP Chart process that we go through with all of our new clients!

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help!  We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

Even if your goal is fat loss... eating ENOUGH is necessary!  In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!