The C3Method Podcast

Don't throw away the next 3 months!!!  It's common for people to lose track of their goals through the holidays HOWEVER that doesn't have to happen!  In today's podcast I share 3 tips that can help you have better control over your nutrition and exercise even when your normal routine gets disrupted through the holiday season.

If you're a teenager looking for fat loss advice, or are wanting to help a teenager with fat loss advice, today's podcast will help!  In today's podcast we discuss 3 tips that can help teenagers lose fat, create a healthier lifestyle, and promote better mental health.

When fat loss plateaus, don't cut calories, instead add these 3 things!!!  In today's podcast we discuss 3 tips (with an additional 4th tip!) that you can use to restart your fat loss progress!

In today's podcast we cover a universal training program design that can be used to write training programs for ANY goal including aesthetics, strength, athletic performance, cardiovascular fitness, and even for an Elvis impersonator!!!  Yes, you read that correctly! haha  Listen in to learn more!

What is the ideal meal frequency?  How often should you eat, and, what should you eat?  We answer these questions and more in today's podcast!

Are you giving your best effort but not getting the results you expect?  It's common that as someone progresses towards their goals that effort alone no longer produces the best results.  What do we do when this happens?  That's what we answer in today's podcast!

In today's podcast we cover ALL of the phases you'll need to know for a Contest Prep including nutrition, training, and supplementation from establishing a baseline all the way to show day!!!  Tons of great information!!!

What you measure matters not only towards the outcome but also towards your emotional and mental health throughout the process!  If you measure the wrong thing(s) you will have a negative (and likely confusing) experience!  In today's podcast I share client examples and advice for how you can better determine what to measure along your journey to success!

Over half of our 1:1 clients are coaches!  In today's podcast I answer 12 coach's questions that we've covered with coaching clients in the past month!  Tons of fun content from managing client programming, personalizing programming, and how to grow your coaching business!

Having a plan is helpful only if you're able to implement the plan!  In today's podcast Ward Stanford of Built Any Way Coaching joins me for a discussion about the psychology of program implementation and adherence.  We discuss how learning how you think is an often missed step in the process of creating a healthier life.

Don't want to count calories... you don't have to!  In today's podcast I discuss a nutrition strategy that allows you to achieve ANY aesthetic and/or performance goal without needing to count calories... at all!  Listen in to learn more!

In today's podcast we're joined by the owner of Function Reforged, Jared Caroff, who is a Physical Therapist and elite level athlete.  We discuss physical therapy through the viewpoint of recreational and competitive athletes; most notably how to address physical issues while still improving performance.

A question I often ask myself is... "Am I full of sh*t?"  I ask this often because I see it often with clients.  Rarely are the client aware of it, but they often have "gaps" between their perception and their actions... they believe themselves to be doing an action correctly or consistently but when you track their efforts, the data doesn't support what they feel.  In today's podcast we discuss how these gaps can either hold us back or help us identify what will truly allow us to reach success.

In today's podcast we're joined by Katie Jones who is a runner, swimmer, triathlete, and powerlifter... as well as being a Running Coach!!!  We discuss her coaching approach, even breakdown specific training day structures, as well as discuss the challenges she's faced in her own journey.

It would surprise many who know me now to learn that I was anorexic for 2.5 years.  In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.

In today's podcast we're joined by Zach Westfahl; a personal trainer and competitive bodybuilder.  We discuss his typical client profile and dive deep into the details of how he helps his clients achieve their goals and become their best selves!

Can you get stronger, faster, and more explosive... while losing body fat?  Absolutely!!!  In today's podcast I explain how to structure your daily nutrition including macronutrient amount and timing that will help you progress your performance while losing body fat!

If you want to maximize performance AND body composition you likely need to eat... MORE carbs!!!  In today's podcast I discuss the benefits of proper amount and timing of carbohydrate intake to improve not only performance and adaptations but also to better manage physical and emotional health and recovery.

Can you lose fat and build muscle like the Pros?  With today's podcast insights... yes you can!!!  In today's podcast I discuss advanced techniques for caloric cycling, food timing, and macronutrient selection!

When should you peak your carbohydrate intake?  That depends!!!  Is your goal aesthetics or performance?  Does that matter?  If so, why?  We answer all of these questions in today's podcast!