The C3Method Podcast

2334 - How to Carb Load for Peak Performance

What's the best way to structure your nutrition to maximize your performance?  Hopefully you think that's a great question... because that's what I cover in today's podcast!!!  We cover both what AND when of proper nutrition for peak performance!

2333 - How to Get Stronger While Losing Weight

Can you lose weight and still get stronger?  Absolutely!!!  In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!

2332 - Macronutrient Impact on Aesthetics - How What You Eat Impacts How You Look

If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must!  In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!

2231 - What is the Right Advice for You?

How do you know if the advice you're considering is correct for you?  In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!

2330 - Overcoming Perfectionism - Follow Along Action Guide

If you struggle with perfectionism, today's podcast WILL HELP!!!  I take you step-by-step through our POP Chart process that we go through with all of our new clients!

2329 - 3 Diet Strategies for a 12-Week Transformation

If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!

2328 - How to Manage Legal Concerns for Nutrition Coaching

If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help!  We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!

2327 - Are You Eating Enough?

Even if your goal is fat loss... eating ENOUGH is necessary!  In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!

2326 - The Mindset of Change | Meredith Wittman

How do you think about the way you think?  Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking!  In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!

2325 – You Don’t Need Followers to Get Clients

If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you!  We share 5 ways you can generate new clients without using social media!

2324 - Your Goal Isn’t Unique But Your Program Should Be

If two people are driving to the same destination, but starting from two different places, would they follow the same directions?  Of course not!  But MANY people make this mistake when approaching their fitness goals!!!  Listen to today's podcast to learn how you can avoid this mistake!

2323 – Designing a Coaching Model That Supports Both Income and Energy

How can you earn the money you need without burning out?  In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.

2322 - How to Control Hunger Without Changing Calories

Do you struggle with hunger but don't want to ruin your diet?  In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable!  Listen in to learn how!

2321 - How Many Clients Do You Need to Make $100K as an Online Trainer?

Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!

2320 – Do Specific Foods Matter? Rethinking Meal Plans in Nutrition Coaching

Are there specific foods that are "best" at helping us achieve the results we want?  Are diets with specific food meal plans the best option?  Or, are they setting us up for failure?!  Learn more in today's podcast!

2319 - Eat What You Want and Lose Fat – Too Good to Be True?

Not only is open food choice helpful for fat loss... it's necessary!!!  If you want great results AND to keep those results, "eating what you want" is a must!  Find out why in today's podcast!

2318 - Skincare from the Inside Out - Nutrition Advice for Healthy Skin

If you use beauty products to improve your skin health, you're working on skincare from the "outside in". In today's podcast we discuss how your nutrition impacts your skin health from the "inside out"! If you want to maximize your skin health make sure you're focusing on both!!!

2317 - Are You Delusional? Self-Awareness vs Self-Deception

Are you working hard towards your goal but struggling to see the progress you expect?  If so, in today's podcast, we discuss a hidden reason why most people fail to reach their goals and how YOU can overcome it!!! 

2316 - #1 Reason Goals Fail - What vs How - Intentions vs Systems

Have you set a "What" goal... but, not included the "How"?  A "What" Goal without the "How" is the #1 reason why goals fail!!!  Listen to today's podcast to learn why the "How" matters and how you can set up your "How" to maximize your chance of success!

2315 - How to Improve Consistency - Before the World Wakes Up (including advice for non-morning people)

How can you be consistent with your self-need priorities?  How can you get in, each day, what helps you best manage each day?  How can you feel your best to bring your best for your loved ones and for yourself?  Listen to today's podcast to find out!