347.9K
Downloads
2340
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
4 days ago
4 days ago
When should you peak your carbohydrate intake? That depends!!! Is your goal aesthetics or performance? Does that matter? If so, why? We answer all of these questions in today's podcast!
Tuesday Jun 09, 2026
Tuesday Jun 09, 2026
How do the best in the world get to be "the best in the world"? In today's podcast we cover what the top 1% in aesthetics, strength, endurance, and sport performance do in order to be their best!
Thursday Jun 04, 2026
Thursday Jun 04, 2026
Want to know what the best foods are for your goal? Whether your goal is fat loss, muscle growth, strength, performance, health or otherwise there ARE specific foods that are BEST for that goal!!! Listen to today's podcast to find out what those foods are!
Thursday May 28, 2026
Thursday May 28, 2026
A client recently set the World Record for Bench Press and in today's podcast I share how we structured her programming and what concepts YOU can use to increase your bench press strength!
Thursday May 21, 2026
Thursday May 21, 2026
Does when you eat matter? In today's podcast I discuss the impact of meal timing on both body composition and performance and how we can better manage our meal timing even with busy, inconsistent schedules!
Wednesday May 13, 2026
Wednesday May 13, 2026
Which of these peptides are best for you? What's the difference between these peptides? We cover these questions along with tips for how you can ensure the best experience and sustained results.
Wednesday May 06, 2026
Wednesday May 06, 2026
What's the best way to structure your nutrition to maximize your performance? Hopefully you think that's a great question... because that's what I cover in today's podcast!!! We cover both what AND when of proper nutrition for peak performance!
Monday Apr 27, 2026
Monday Apr 27, 2026
Can you lose weight and still get stronger? Absolutely!!! In today's podcast we cover tips for sleep, hydration, training, and macronutrient structure that can help you actually get stronger while you lose weight!
Monday Apr 20, 2026
Monday Apr 20, 2026
If you want your diet to improve your appearance, knowing how what you eat impacts how you look is a must! In today's podcast I discuss aesthetic nutrition; the impact each macronutrient has on our appearance!
Monday Apr 13, 2026
Monday Apr 13, 2026
How do you know if the advice you're considering is correct for you? In today's podcast I discuss the difference between health, performance, and aesthetic nutrition, and how to know if the advice you're considering matches your needs!
Monday Apr 06, 2026
Monday Apr 06, 2026
If you struggle with perfectionism, today's podcast WILL HELP!!! I take you step-by-step through our POP Chart process that we go through with all of our new clients!
Monday Mar 30, 2026
Monday Mar 30, 2026
If you want to lose weight FAST here are 3 proven strategies that I've used to lose 50lbs in 10 weeks or less!!!
Monday Mar 23, 2026
Monday Mar 23, 2026
If you'd like to offer Nutrition Coaching as a service for your business but you're uncertain about possible legal implications today's podcast can help! We explain how our system is built without specific food recommendations in order to avoid legal liability without sacrificing safety, efficiency, and results!
Monday Mar 16, 2026
Monday Mar 16, 2026
Even if your goal is fat loss... eating ENOUGH is necessary! In today's podcast I discuss the importance of controlling protein timing, energy timing, caloric density, and digestive timing for multiple clients across multiple goals!
Monday Mar 09, 2026
Monday Mar 09, 2026
How do you think about the way you think? Your thoughts influence your actions, if you want to create a new set of habits you need to start by addressing your old way of thinking! In today's podcast Meredith Wittman and I discuss the mindset of change and how we can shift from "the old" to the new!
Thursday Feb 19, 2026
Thursday Feb 19, 2026
If you're worried that having a low social media presence will slow the growth of your business, today's episode is for you! We share 5 ways you can generate new clients without using social media!
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
If two people are driving to the same destination, but starting from two different places, would they follow the same directions? Of course not! But MANY people make this mistake when approaching their fitness goals!!! Listen to today's podcast to learn how you can avoid this mistake!
Thursday Feb 12, 2026
Thursday Feb 12, 2026
How can you earn the money you need without burning out? In today's podcast we discuss how to create a business model that balances income AND energy so you can enjoy what you do without burning out.
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
Do you struggle with hunger but don't want to ruin your diet? In today's podcast we share a tip that helps you manage your hunger so you can stick with your meals without feeling miserable! Listen in to learn how!
Thursday Feb 05, 2026
Thursday Feb 05, 2026
Do you want to be an online personal trainer but you're not sure if you'll be able to make enough money for it to be a sustainable full-time job? If so, today's podcast can help!