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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Aug 25, 2024
Sunday Aug 25, 2024
What happens if what we expect doesn't happen? What happens if what we want doesn't happen? We're... unhappy! In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!
Saturday Aug 24, 2024
Saturday Aug 24, 2024
What are the most common training mistakes I see in commercial gyms? You'll have to listen to find out! Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!
Friday Aug 23, 2024
Friday Aug 23, 2024
If you have diverticulitis and you're worried about what foods are safe to eat or what's foods are best to build a healthy diet today's podcast WILL help!!! I discuss what the condition is, how we can avoid it / lessen flares ups, and what foods are best! Lots of great information!!!
Thursday Aug 22, 2024
Thursday Aug 22, 2024
Do you need a nutrition coach to reach your goals? For some people, no, for others, it may help. In today's podcast I discuss nutrition "coaching" options such as apps, automated programs, and actual human coaches and who would benefit the most from each!
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
When what you want to do can't be done... how do you react? Your reaction is the difference between success and continued failure. In today's podcast we discuss how to react so you can make the best choices to help you reach your goals!!!
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
If you're pushing for new strength, how hard should you push? Should you always feel strong and confident in training? Should you always feel beat up and on the edge of burnout? What's the right programming intensity that will allow you to get the most from your training? In today's podcast we explore these questions! Listen in to learn!!!
Monday Aug 19, 2024
Monday Aug 19, 2024
Crazy week with travel!!! In today's podcast we discuss how we manage nutrition and training while traveling along with updates from this recent week of the prep! Fun info as always!!!
Sunday Aug 18, 2024
Sunday Aug 18, 2024
Do you struggle with creating variety in your diet? You'd like to eat different foods but you're not sure what or how to change your meals without losing progress? In today's podcast I discuss food substitutions and how to make them without derailing your progress!!!
Saturday Aug 17, 2024
Saturday Aug 17, 2024
When you think back 5, 10, 20 years from now what stories do you recall with fondness and self-pride? What accomplishments do you recall? Now, if you think 5, 10, 20 years ahead of today what stories will you recall? What stories are you writing now that you'll remember with fondness and self-pride?
Friday Aug 16, 2024
Friday Aug 16, 2024
Are you struggling with self-confidence? If so it can feel depressing, defeating, and overwhelming. It's hard to know what to do when you doubt your ability to "do". In today's podcast I discuss 5 tips that can help you build self-confidence so you can get unstuck and feeling more confident!
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In today's podcast I read through a recent powerlifting client's program AND offer that program for FREE to you!!! I explain the reasoning for the workout structures and exercise selection so that you can learn how to best structure your workouts and select your exercises!!! Tons of great programming information as well as a great opportunity for high quality FREE training programming!!!
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Two common mental mistakes that clients make when it comes to nutrition is... #1) They worry about nuanced details without accounting for the foundational elements, and #2) They believe that tracking macros can be "accounted" for in other ways; eating "clean" foods and/or excessive exercise. In today's podcast we explore these two mistakes and discuss what corrections we can make to avoid these traps.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Do you struggle feeling extremely bent over in your squats? Maybe you struggle with low back pain, rounding of the shoulders, and/or squatting just doesn't feel natural for you? In today's podcast we provide 6 steps you can follow to improve your squat mobility and help personalize your squat positioning to ensure better depth, better performance, and less pain.
Monday Aug 12, 2024
Monday Aug 12, 2024
Another fun chat with Meredith!!! In today's podcast we discuss how to manage poor sleep, refeed days, heavy vs high volume training preferences, and what our plans will be for the upcoming week!
Sunday Aug 11, 2024
Sunday Aug 11, 2024
Do you always worry about what could go wrong? When you consider starting something new do you look ahead and worry about what obstacles may cause you to fail? Does that worry then prevent you from ever starting? In today's podcast we discuss this mindset barrier and how you can overcome it so that you can get started towards crushing your goals!
Saturday Aug 10, 2024
Saturday Aug 10, 2024
Slowed eccentrics have been shown to be beneficial towards muscle growth. But, how slow is slow enough? How slow is too slow? In today's podcast we discuss the benefits of slowed eccentrics and provide specific parameters that will allow you to maximize their benefits!
Friday Aug 09, 2024
Friday Aug 09, 2024
A client recently asked me to discuss what I eat per day! In today's podcast I share my daily meals and the reasoning behind what foods I choose to eat! I also share my daily supplements and how I track progress over time. Tons of information!!!
Thursday Aug 08, 2024
Thursday Aug 08, 2024
How long should you hold the peak contraction of your exercises? Should you hold it at all? Is there a "too long" length of time? The answer may surprise you!!! The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!! Listen in to learn more!!!
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Do you struggle with losing motivation when you lose clients? Do you feel discouraged? Do you worry about gaining new clients? If you're a personal trainer you will lose clients from time to time, but how you respond is key to keeping your business growing!!! Listen in to learn more!!!
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Are you too tough on yourself? Are you tough enough? In today's podcast Meredith and I discuss the "tough love balance" of knowing how and when to be tough on yourself in order to progress and grow in life vs when you need to give yourself grace in order to heal. It's a great discussion!!!