The C3Method Podcast

2020 - Mindset - How to Balance Nutritional Strictness with Mental Health

Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life?  Do you worry that if you're not perfect that you'll completely lose control?  If so, today's podcast WILL help!!!

2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength

When should you start getting ready for an aesthetic competition or upcoming powerlifting meet?  What changes to your nutrition and training should you make?  If you're asking these questions, today's podcast has the answers!!!  Listen in to learn!

2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?

Are you eating often enough?  Are you eating too often?  If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help!  I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!

2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?

Should you lift as heavy as possible when training for muscle growth?  If you lift lighter in order to maximize mind-muscle connection... how light is too light?  In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

2016 - Mindset - The Universal Truth of Success

Want to learn the common thread of success across hundreds of success stories?  If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!

2015 - Training - How to Rehab a Torn Muscle or Torn Tendon

Are you struggling with an injury?  A torn muscle?  A torn ligament?  If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

2014 - Nutrition – Which Diet is Right?

Low Carb?  Low Fat?  Low Protein?  Organic Foods Only?  Vegan?  Which diet is "right"?  In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!

2013 - Q&A - How to Manage Nutrition on Weekends & Social Events

Do you struggle with how to manage nutrition on weekends and social events?  Do you worry that you lose all of the progress made during the week?  In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!

2012 - Mindset - Increasing Workout Motivation

Are you struggling to workout consistently?  You WANT to exercise, but you can't seem to get into a good routine?  If so, today's podcast can help!!!  In today's podcast I discuss 10 tips to increase workout motivation!

2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency

How many days a week should you train each muscle group / main exercise?  In today's podcast we discuss training frequency as it relates to workout length.  How long do you have to train?  And how that impacts the frequency of per muscle / lift training!  Great information!!!

2010 - Nutrition - Tips to Decrease Calories Comfortably

Are you struggling to reduce calories in a consistent way?  Maybe you've tried diets before but your energy crashed and you experienced extreme cravings?  In today's podcast I share tips on how to maintain proper protein intake AND how to reduce calories comfortably while dieting!!!

2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds

Want to learn what it takes to achieve what less than 1% of powerlifters have achieved?  In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend!  We share her macros, specific foods, workouts, exercises, and much more!!!

2008 - Mindset - Calming Anxiety During Diets

Do you feel anxious during diets?  Feel nervous you're messing things up?  Feel nervous of whether or not the diet will work?  If so, in today's podcast I explain how to lessen anxiety and have a greater sense of control throughout the diet and a greater sense of certainty that you'll be successful!

2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program

If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!!  Muscle growth can plateau due to a plateau in strength development.  In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!

2006 - Nutrition - Tips to Increase Calories Comfortably

Are you struggling to eat more in order to grow?  If so, today's podcast will help!!!  In today's podcast I share tips for how to increase calories but in a comfortable way!  In a way that allows for less digestive stress and is sustainable over time so you can be more consistent which will produce greater results!

2005 - Q&A - Nutrition Facts Labels - Understanding & Usage

Have you been confused or intimidated by nutrition facts labels?  Have you ever wondered what all the numbers meant and how they related specifically to YOUR needs?  In today's podcast I discuss what is covered on the label and how you can simplify the information to best apply what's included specific to your needs!

2004 - Mindset - How to Get What You Want

What do you want?  Are you getting it?  In successfulness discussions and motivational content we often hear iterations of "What you want is in what you avoid" which is true but... do we truly look into why we are avoiding those things?  In today's podcast we discuss the "why" and what you can do to best address it!

2003 - Training - Managing External Rotation Shoulder Pain During Back Squats

Are you struggling with shoulder, elbow, or wrist pain when squatting?  If so, today's podcast WILL help!!!  In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!

2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage

Want to gain a MASSIVE amount of mass?  If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!!  In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!! 

2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss

Would you like to know exactly what and how to adjust your diet to ensure you can reach your fat loss goals?  Today's podcast will help!!!  In today's podcast I teach what adjustments you can make to your diet or a client's diet to ensure continued progress!!!  Tons of great information!!!