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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Are you struggling? Do you feel overwhelmed? Have you looked at your situation and thought... "There's no way"... "It's too much"... "It can't be done." If so, today's podcast can help! You CAN make progress! You CAN make a difference! Listen to learn how!
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
If you want to get stronger in the most effective AND safest way possible, today's podcast can help!!! When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail... how can you continue to progress that lift in a manner that doesn't cause acute injury, systemic fatigue, and frustrating strength plateaus? Listen in to find out!!!
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
If you've struggled with diets, with eating consistently, healthily, today's podcast can change your life! Listen in!!!
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Are you uncertain of how much protein you should eat per day, or, per meal? In today's podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!
Friday Mar 29, 2024
Friday Mar 29, 2024
Do you struggle with over-eating at night? Is it holding you back from reaching your goals? If so, in today's podcast I discuss the 3 common reasons why people over-eat at night AND provide corrective actions that you can implement immediately to regain control and crush your goals!!!
Thursday Mar 28, 2024
Thursday Mar 28, 2024
How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today's podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not too hard, in our training. Lots of great information!!!
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Do you feel overwhelmed when considering what diet approach to follow? How can there be SO MANY that ALL claim to work?!! Which one is actually the best? Which one should you actually follow? In today's podcast I discuss why so many diets work in the short term but how you can find (hint... create) the diet that will work in the long-term!!!
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Do you wonder if you train long enough? Or, too long? What's the right workout length? Does it depend on your goal? What exactly does it depend on? We answer these questions and give workout length recommendations in today's podcast!!! Listen in to learn!!!
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
A commonly overlooked but significantly impactful component of success towards our goals are... the people around us. The people in our lives can be an influence of progression, support, and motivation, or, they can be a hinderance. Who are the people in your life? Are you mindful of cultivating the best culture around you?
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Want to learn how to write AMAZING programming for any goal? In today's podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!
Monday Mar 18, 2024
Monday Mar 18, 2024
Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Have you seen Sam Sulek performing partial range of motion repetitions and wondered if doing so in your own training would help you grow more muscle? In today's podcast I discuss the pros and cons of partial reps and provide a recommendation of if you should add them to your training or not... and if you do, how to do so safely!
Saturday Mar 16, 2024
Saturday Mar 16, 2024
Are you feeling overwhelmed? Is it causing you to revert to old, less than best nutrition habits? Is it causing you to skip workouts? If we're feeling overwhelmed how can we reduce our stress while still being able to make progress? In today's podcast I provide several tips that can help you do exactly that!!!
Friday Mar 15, 2024
Friday Mar 15, 2024
How hard is hard enough when it comes to training intensity? Do you struggle with knowing how hard to push yourself in your workouts? Are you afraid you're doing too much, or, not enough? In today's podcast I discuss the proper intensity you should use in strength-based training!
Thursday Mar 14, 2024
Thursday Mar 14, 2024
Do carbs make you fat? When you do eat carbs, have you experienced sudden weight gain? In today's podcast we discuss how to include carbs into your daily diet in a manner that will not promote body fat but actually allow you to lose body fat while still accomplishing other goals such as building muscle, increasing strength, improving endurance, and much more!!!
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Are you a runner? Or are you considering adding running to your fitness routine? If so, in today's podcast I discuss the importance of adding running specific therapies and strength training to not only avoid injury but to improve performance and progression!!!
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Are you prepping for a powerlifting meet? Or you've prepped for one before but you weren't able to perform as you had expected? In today's podcast I discuss programming concepts that will help you properly manage exercise selection and workout structure to ensure you feel AND perform your best on meet day!
Monday Mar 11, 2024
Monday Mar 11, 2024
If you struggle with being consistent in training but not as consistent with your nutrition... today's podcast can help! In today's podcast I provide 10 tips that can help you better understand and control your hunger levels so you can stay on track with your nutrition program and crush your goals!!!
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Are you eating healthy, training hard, but, you feel like crap and aren't seeing the results you expected? If so, today's podcast can help! In today's podcast I discuss the factors that a person should consider when experiencing poor recovery and poor progress. We discuss common issues AND provide metrics and techniques to improve in each area!
Friday Mar 08, 2024
Friday Mar 08, 2024
Do you struggle to do the things you know you should do? The things that would allow for success, but, you're tired, you're unmotivated, you just don't seem to do them as you expect that you would. In today's podcast I discuss how this feeling is common and provide 6 tips that can help us overcome this feeling and increase our discipline!