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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
What is "the perfect" workout order? Do you know it? Are you following it? Listen to today's podcast to find out!!!
Monday Mar 10, 2025
Monday Mar 10, 2025
Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training. The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).
Friday Mar 07, 2025
Friday Mar 07, 2025
Do you struggle with expecting more than what you're getting? When you don't see the progress you expect, does it cause you to feel defeated, to consider quitting? If so, today's podcast can help! In today's podcast I explain healthy expectations for fat loss, muscle growth, and strength progressions!!! Listen in to learn more!
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Is it true that "more is better"? How often you should squat, bench, and deadlift in order to maximize strength is dependent on many individual factors! In today's podcast I discuss 3 factors that should be considered when deciding on the appropriate frequency for the "Big 3 Lifts"!
Monday Mar 03, 2025
Monday Mar 03, 2025
Who is the best source for nutrition knowledge... nutritionists!!! Doctors are not formally tested on nutrition knowledge specific to weight loss and aesthetics and are therefore not the best sources for knowledge in these areas. If you are seeking nutrition knowledge speak to a nutritionist.
Friday Feb 28, 2025
Friday Feb 28, 2025
Have you heard that anywhere between 5-30 reps is okay for muscle growth? Or, maybe you've heard that low reps are best? In today's podcast I discuss the pros and cons of both low reps and high reps and how YOU can determine which rep ranges are best for you!!!
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
Have you struggled? Are you struggling? If so, you likely have tried many approaches, many strategies, but have experienced failure. When we're in this situation it can be hard to separate the outcome from our perceived self-value. In today's podcast I discuss the importance of maintaining a mental distinction between our efforts and the outcomes we experience.
Monday Feb 24, 2025
Monday Feb 24, 2025
How do you know if you're doing too much? In today's podcast we discuss 7 key factors that can tell you if you're doing enough in your training, or, too much! Listen in to learn more!
Friday Feb 21, 2025
Friday Feb 21, 2025
Yes, you read the title right... what you eat doesn't matter... UNTIL... you're eating enough! THAT you eat is more important than what you eat! Listen to today's podcast to find out how much you should be eating AND when you should be eating it!
Wednesday Feb 19, 2025
Wednesday Feb 19, 2025
In the pursuit of your goals, what data should you track? Training performance, calories, body weight, sleep, etc??? We want to track enough to achieve our goals, but not so much that it feels overwhelming. Listen to today's podcast to find out what data would be best for you!
Monday Feb 17, 2025
Monday Feb 17, 2025
Do you struggle with the fear of failure? Is it holding you back from giving your best, from being your best? If so, you're not alone! It's more common than you may believe! In today's podcast I discuss the fear of failure and the mental frameworks we can use to overcome that fear to truly cultivate our best life!
Friday Feb 14, 2025
Friday Feb 14, 2025
Want an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!! I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful! Listen in to learn more!
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Do you struggle with consistency? If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do! Listen in to learn more!
Monday Feb 10, 2025
Monday Feb 10, 2025
Need to improve your aerobic fitness, but, you hate running? If so, we've got you covered! In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!
Friday Feb 07, 2025
Friday Feb 07, 2025
Are you struggling with where to start when it comes to reaching your goals? Maybe you're struggling with confidence in what to do or in yourself? If so, today's podcast can help! In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Want to learn more about programming for Powerlifting? If so, today's podcast can help! In today's podcast I review a powerlifting coach / client's program and discuss the concepts we focus on so that YOU can improve your own strength-based programming!
Monday Feb 03, 2025
Monday Feb 03, 2025
Do you want to build muscle, BUT, minimize body fat? Of course!!! In today's podcast I discuss how you can structure your diet to ensure you can maximize your muscle growth while minimize body fat formation!
Friday Jan 31, 2025
Friday Jan 31, 2025
Want to train for strength, BUT, need your workouts to be under 60 minutes? No problem!!! In today's podcast I teach you how to create great strength-based workouts in under 60 total minutes!!!
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Are you approaching your goals as you would a lighthouse, or, a finish line? When we approach a lighthouse we know where we're going, but we have to navigate the waters according to our environment. When we approach a finish line we know where we're going, and we often think getting there will be a pre-determined course of actions. Which mindset will allow for long-term success?
Monday Jan 27, 2025
Monday Jan 27, 2025
Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps? In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?