The C3Method Podcast

2294 - Self-Sabotage - Fear of Letting Others Down

Do you struggle with anxiety / fear of letting others down?  Does this prevent you from performing your best or even attempting specific goals?  If so, today's podcast can help!  I discuss a healthy perspective that can help you better understand how others relate to your successes and possible failures.

2293 - Caloric Cycling to Manage Diet Fatigue

Feeling burned out?  If you want to avoid feeling "burned out" when dieting today's podcast will help!  In today's podcast I share how caloric modulation can help not only prevent diet burn out but increase diet effectiveness!!!  Listen in to learn more!

2292 - Patreon Weekly Q&A - Week of July 7 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2291 - Setting Healthy Self-Expectations

Do you struggle with always expecting the best from yourself even when you don't have your best to give?  If you struggle with setting healthy self-expectations today's podcast will help!  I provide a framework for how to make decisions and take actions that can help you create healthier self-expectations!

2290 - How to Track a Contest Prep Diet

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

2289 - Patreon Weekly Q&A - June 30 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2288 - Hybrid Program - Strength & Running

Want to learn how to train for both strength and endurance?  And how to do so without feeling the common aches and pains that most athletes face?  Listen in to learn more! 

2287 - Goal Setting - Stretch vs Snap

Are you constantly setting goals, falling short, and then quitting?  Do you get frustrated when you make a mistake?  In today's podcast we discuss how to create goals that ensure progress ALONG with ensuring long-term success!!!

2286 - Patreon Weekly Q&A - June 23 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2285 – Rate of Tissue Change - Fat & Muscle

How fast can you gain or lose fat?  How fast can you gain or lose muscle?  In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

2284 - High Protein Diet for Fat Loss

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy?  In today's podcast we explore this diet structure explaining the rationale and application.

2283 - Patreon Weekly Q&A - Week of June 16 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2282 - 5 Reasons Why You Should Track Calories

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!!  In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!

2281 – Lose Fat By Eating More

How is it possible???  How can eating MORE help you LOSE body fat?  Find out in today's podcast!!!

2280 - Patreon Weekly Q&A - Week of June 9 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2279 - Calorie Deficit Management

How low do you need to go?  If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help!  In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!

2278 - Which is Better - Fasting or Low Carb

Do you wonder which diet is better?  Fasting or Low Carb?  If so, today's podcast can help!  In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

2277 - Patreon Weekly Q&A - June 2 2025

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service!  If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

2276 - Dexa Scans - Purpose & Interpreting Results

Are you interested in testing your body fat percentage?  Or how much lean muscle mass you have?  If you've considered body composition testing today's podcast can help!  I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

2275 - Advice to My Younger Self

"What advice would you give to the 20 year old Rob?" is what a client recently asked me!  I answer this question in today's podcast!!!