The C3Method Podcast

1860 - Training - How to Train Around Injuries & Special Conditions

Do you have a unique limitation that holds you back?  Maybe it's a physical limitation that you struggle to know how to train around?  Maybe it's an emotional issue that impacts both your training and nutrition?  In today's podcast we discuss how you can effectively work around injuries and limitations, any special conditions you may have, so you can still be your best self!

1859 - In Depth - The Unique Challenges Clients Struggle With

Do you have a struggle that you feel is unique to you?  That feels overwhelming and IMPOSSIBLE to fix?!  In today's podcast we share two client stories; their struggles and what we've done to overcome those struggles to create a healthier, happier life!  Listen in so that hopefully you can find hope and some answers to address your own struggles!

1858 - Nutrition - Random Nutrition Q&A

What nutrition questions do you have?  What would you like to learn more about?  What would you like clarity on?  In today's podcast we discuss recent nutrition questions that were asked and we encourage you to send in questions of your own!!!

1857 - Q&A - Training Structure to Blend All Goals

Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness?  Of course!!!  In today's podcast I discuss a client's training program that is designed to accomplish ALL of those goals in 4 workouts a week!!!  You can listen in to learn the programming elements and create your own workouts to achieve ALL of these goals!!!

1856 - Mindset - Not All Regret is the Same

Do you have regret?  The regret of something you want to do but didn't?  Or the regret of something you did do but failed?  Did you know all regret is not the same?!  In today's podcast we discuss how if you want to do something there's a HUGE difference in how you'll feel if you never try vs if you do try and fail!  It is BETTER to try and fail than to have never tried at all!  Listen in to learn more!

1855 - Training - Should Your Muscles Burn During Exercise?

Are you training hard enough?  You may think that "hard enough" requires your muscles to burn or to be sore the next day... but, you may not be experiencing those sensations!  Does that mean you're not training hard enough?  In today's podcast we discuss why muscles burn and what causes soreness, and whether or not those are indicators of a good workout intensity!

1854 - Nutrition - Start Where You Are

Are you struggling to be consistent with a new habit?  Maybe a new diet structure, a new training routine, anything new that you believe will improve your life?  You want to be successful but you keep failing.  In today's podcast we discuss how to push past failure and develop success by starting where you are!

1853 - Q&A - When Can I Eat This?

Have you wondered when you can eat specific foods like bagels, fruit, or other carbs?  Or fun foods like pizza, ice cream, birthday cake?  If you're wanting to be lean does it mean you can never eat these foods?  In today's podcast we discuss when is the best time to eat various common foods as well as how we can include ANY food into a healthy lifestyle without losing progress! 

1852 - In Depth - Don’t Discount the Basics

Do you want to achieve BIG things?!  Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer?  Whatever your BIG goal is, how will you achieve it?  How BIG of an effort does it require?  In today's podcast we discuss client examples of BIG achievements and the size of effort it took for each client so you'll know the size of effort YOU may need!

1851 - Mindset – 3 Tips to Create Deeper Connections

Would you like to create deeper connections with people?  This can be helpful not only for our personal lives but also for business as well!  In today's podcast we discuss 3 tips you can use that will help you connect with others in a deeper, more meaningful way!

1850 - Training - How Can I Look Like Chris Bumstead?

A client recently asked me "How can I look like Chris Bumstead?"  Chris Bumstead recently won the Mr Olympia Classic Physique title for the 5th year in a row!  He has an amazing muscular but also aesthetic physique!  If you'd like to develop the same body aesthetic for yourself... how can you do so?  In today's podcast I discuss what areas you should focus on and the specific of each area so that you can develop YOUR best muscular and balanced physique!

1849 - Nutrition - Why You Look Worse While Dieting

Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!"  When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life.  This physical observation and the corresponding feelings are all normal!!!  Listen to today's podcast to find out why AND how you can fight against those feelings!

1848 - Q&A - 3 Quick Tips to Implement Today

Want to know 3 quick tips that will improve the quality of your life that you can implement TODAY?!!  Of course!!!  In today's podcast I discuss 3 tips I provided in a recent consultation that will improve not only your physical health but your mental and emotional health as well!

1847 - Mindset - Fear Is Okay

Are you struggling to pursue a goal, a dream, a better life out of fear?  Fear of the unknown, fear of failure, fear of what may happen?  Fear is real and feeling fear is okay, but, following through with your goal, your dream, your best life is still a MUST!!!  You will feel fear either way.  You will be afraid and stay the same, or, you will be afraid and progress.  Fear is real, fear is okay, but fear doesn't have to stop you!

1846 - Training - Controlling Program Intensity - Wave Concept

Are you unsure of how hard to push yourself in your workouts?  If you push too hard you feel beat up, dead tired, may even risk injury!  But, if you don't push hard enough are you truly getting the most from your efforts?!!  It can be so hard to know how hard to train!  In today's podcast we help clarify how intense you should train and how you can structure your programming to keep yourself both safe and making maximal progressions!

1845 - Nutrition - Muscle Growth May Require Less Food Than You Think

Did you know that you do not need to eat more to grow more?  Sound hard to believe?  In today's podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT having to eat more in case you're struggling with low hunger, busy schedule, and/or unwanted body fat gains when trying to pursue greater muscle growth!

1844 - Q&A - Tips to Increase Hunger

Are you struggling to eat enough?  Struggles with a low hunger level isn't often discussed but it is a more common challenge than people think!  In today's podcast we discuss 5 tips (and a bonus tip) that can help increase your caloric intake and hunger levels naturally and in easy to execute ways!  Listen in to learn more!

1843 - Mindset - What Could You Do?

If you're struggling to start or be consistent with new habits... if you're wanting to be your best but constantly falling short... I hope that you haven't resorted to doing nothing!  Often if we can't do "perfect" we tend to do nothing, and, surprise, we get nothing :(  In today's podcast we discuss how to avoid the "nothing trap" and instead make progress even if we can't be perfect!

1842 - Training - Getting The Most From Your Gym

Are you struggling to create great workouts in your gym?  Maybe you have limited equipment, maybe the equipment doesn't "feel" right, or maybe your gym is super busy?!  In today's podcast we discuss how you can create the BEST workouts no matter what you have available!!!

1841 - Nutrition - How to Increase Daily Energy

Would you like more daily energy?  Does a bear... well, "yes" is the answer haha.  We'd all LOVE to have more energy during the day and in today's podcast we provide 5 tips on how you can achieve exactly that!  How you can have better energy and focus to better #wintheday !!!