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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Are you preparing for a powerlifting meet? Or, have you competed before but wondered... "When should I warm up for each lift?" In today's podcast we discuss when and how to warm up for each lift specific for each flight (group) of lifters!!!
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Do you believe you have flaws, or weaknesses, or "spots" / blemishes? Are they aspects of your life that you don't like and feel that they can't be changed? In today's podcast we discuss how we often focus on our spots without also focusing on and identifying our strengths! And how we can actually learn to leverage our strengths to help us make the changes we desperately want!
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
When you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"? Meaning, that faster you can go down, the faster you'll come up? If so, then you may be surprised that faster ISN'T always better!!! In today's podcast we discuss how to feel and find the RIGHT eccentric speed so you can be both strongest AND safest in your big lifts!
Monday Aug 28, 2023
Monday Aug 28, 2023
Need to lose weight but afraid you'll lose strength? In today's podcast we discuss the nutritional process of helping someone lose weight for a strength competition... how they can lose weight while maintaining maximal training performance AND recovery WHILE still making the weight loss goal they have! Tons of great info!
Sunday Aug 27, 2023
Sunday Aug 27, 2023
Struggling with joint pain? Unsure what to do? In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-free!!!
Saturday Aug 26, 2023
Saturday Aug 26, 2023
Are you struggling with motivation? Do you struggle to be consistent with exercise because you rarely feel like working out? If you've been beating yourself up for not feeling motivated today's podcast can help!!! It's actually normal, when stressed and tired, to not feel like working out! That's normal! But, you do need to learn how to manage that feeling and today's podcast can help!
Friday Aug 25, 2023
Friday Aug 25, 2023
Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?! Who wouldn't?! In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Are you struggling with knowing how much to eat? If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha. What to do? Eat less and have low energy or eat more but feel like you're never getting ahead? What a horrible choice?! In today's podcast we discuss how to break free from this cycle and get back on track with fat loss WHILE having great energy!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Should Powerlifters do cardio? In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to increase training capacity, and more!!! Lots of great information!!!
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
If you're struggling with motivation, if you're struggling to continue to put in the work day after day, today's podcast WILL help!!! In today's podcast we discuss a viewpoint that can help you keep pushing through the work and continue to progress towards your goals!
Monday Aug 21, 2023
Monday Aug 21, 2023
Want a quick and effective way to strengthen a weakness and/or grow a lagging body part? In today's podcast we share a programming technique called a "Trailing Superset" and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Need to catch up on your daily protein at the last meal of the day? Want to eat extra protein hoping for extra muscle growth? Have you wondered, "How much protein can I eat in one meal?" If so, then today's podcast is for you!!! In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!
Saturday Aug 19, 2023
Saturday Aug 19, 2023
Which should you eat before your workout... Carbs or Fats? Which is the best nutrient to fuel your workout demands? In today's podcast we discuss which style of training matches best with which nutrient, AND, other important factors to consider when designing the best nutritional approach for your needs!
Friday Aug 18, 2023
Friday Aug 18, 2023
Do you with consistency? Do you have a plan for each day but the plan seems to always fall through? You can't gain traction, you can't seem to get things on track? In today's podcast we discuss the reality of consistency and how you can be more consistent even within the inconsistencies of life!
Thursday Aug 17, 2023
Thursday Aug 17, 2023
Are you struggling to lockout your heaviest bench presses? In today's podcast we share 5 tips that will help increase your lockout strength!!! And, paired with today's podcast, we have an educational video on our YouTube channel titled "How to Strengthen Your Bench Press Lockout". Check out that video along with today's podcast!!!
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Wonder if you're eating the right protein sources? In today's podcast we discuss a "protein priority list" to help you know the "how much", "when", and "what" of protein to ensure you're on track!
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
If you have trouble creating a straight legged lockout position for your deadlifts today's podcast can help!!! In today's podcast we share 3 tips that will help you correct a "soft knee" deadlift lockout! Today's podcast is also paired with an educational video on our YouTube channel under the name Brutal Iron Gym.
Monday Aug 14, 2023
Monday Aug 14, 2023
Are you struggling with not being able to give 100% to your goals? Do you feel frustrated that you're not able to make faster progress? In today's podcast we discuss how to best maximize what you are able to get even if you can't maximize what you're able to give.
Sunday Aug 13, 2023
Sunday Aug 13, 2023
Want to get greater results in less time? Of course!!! In today's podcast we share two programming concepts that will 100% amp up your progress without adding any extra time to your workouts!!! Listen in to learn more!!!
Saturday Aug 12, 2023
Saturday Aug 12, 2023
Are you tracking your calories but you're not seeing the weight loss you want? In today's podcast we discuss the top 5 reasons (plus 2 bonus reasons!) why you may be correct in calories BUT not seeing the results you want!!! Listen in to learn!!!