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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Apr 14, 2023
Friday Apr 14, 2023
When you think about yourself... what do you think? How would you describe yourself? Do you use positive, supportive words? Or, do you use negative words? In today's podcast we discuss how what you think effects what you do which can then reinforce, OR, change what you think! Listen in to learn more!!!
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Want to improve your hip mobility? Have you heard the advice of sitting in a deep squat for extended time as a way to improve your flexibility? In today's podcast we discuss that advice and how it's actually... incomplete! There's a better and more effective way to spend that time! Listen in to learn what that is!!!
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
When you're uncertain what to eat, when you don't know the macros of the food that's available, when you've had to change your activity level for the day, for the week... what do you do? Should you eat less? Should you eat but risk going over your macros? What should you do? In today's podcast we discuss the comparison of overeating vs undereating and provide advice on what's the best approach for these uncertain moments!
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Want to achieve maximal muscle stress in your training for maximal muscle progress BUT without maximal joint stress and fatigue?! Of course!!! haha. In today's podcast we discuss how rep tempo can impact your training volume and frequency which can either help or hurt your overall progress! Listen in to learn more!!!
Monday Apr 10, 2023
Monday Apr 10, 2023
Struggling with motivation? Maybe you recently had a competition but it didn't go as planned? Maybe you had an injury, or a life event that's now disrupting your usual nutrition and training? Whatever the set back may be, how can you regain motivation to continue to progress forward? In today's podcast I share 10 tips that will help get you back on track!!!
Sunday Apr 09, 2023
Sunday Apr 09, 2023
What are potentiation sets?! How can they help you get better results?! Great questions!!! Listen in to learn the answers and how you can achieve greater results with one easy concept!!!
Saturday Apr 08, 2023
Saturday Apr 08, 2023
Do you feel constrained with repetitive foods? Do diets that require the same foods every day scare you? In today's podcast we discuss how using repetition correctly can provide consistency and reduce stress WITHOUT forcing you to eat the same foods every day! Repetition can be your friend when you learn how to manage it correctly!
Friday Apr 07, 2023
Friday Apr 07, 2023
Injuries can be huge limiters on both short-term and long-term progress so avoiding them is a must towards the goal of becoming your best self! In today's podcast we discuss an important injury prevention concept that if put into practice can help protect you and keep you progressing forward!
Thursday Apr 06, 2023
Thursday Apr 06, 2023
Are you struggling to get back to progressive challenges? Maybe you accomplished a big goal, or maybe you're dealing with a lot of life stress, and you're struggling to continue to push yourself to new goals... why is that? Why can't you regain motivation? In today's podcast we discuss the feeling of being burned out and how you can work to regain the motivation to push again!
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Struggling to gain muscle mass? You're eating as much as you can, you're training as often and as hard as you can... but you just can't seem to put on any more muscle?! What's happening?!? How can you fix it?!? In today's podcast we discuss training program considerations that you can adjust to ensure your training best supports your goal so you can break through your current plateau!
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Struggling to eat more in order to grow? To keep up with performance demands? In today's podcast we discuss a ton of tips that can help you increase your calories without increasing your stuffed-ness haha and stress! Listen in to learn!!!
Monday Apr 03, 2023
Monday Apr 03, 2023
I've been fortunate to be a personal trainer for over 20 years, to have worked with over 3,000 clients, and to work with people in 7 countries... but, I still lose clients!!! In today's podcast I discuss why I lose clients, how I manage those reasons, and the advice I give to other trainers for how to mentally and financially manage the ups and downs of business.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
Are you frustrated that you're putting in 100% effort but not seeing 100% results? Are you trying your best but not seeing the best in return? In today's podcast we discuss how not the perceived level of effort but the actual accuracy of your efforts is what you should focus on to know what results you should expect and where to find how you can achieve even GREATER results!
Saturday Apr 01, 2023
Saturday Apr 01, 2023
Is training only two days a week enough? Maybe that's all you can fit into your schedule? In today's podcast we explain that twice a week IS ENOUGH and we explain how to structure the workouts so you can achieve ALL THE GOALS!!!
Monday Mar 27, 2023
Monday Mar 27, 2023
In today's podcast we go through 10 nutrition myths sent in by a listener!!! We discuss whether they actually are a myth or not (spoiler alter - some aren't!) and we explain how you can use the information shared to not only maximize your nutrition results but the experience as well!!!
Sunday Mar 26, 2023
Sunday Mar 26, 2023
Do you feel overwhelmed? You're trying everything, doing everything, but you can't seem to catch up let alone get ahead? In today's podcast we discuss that feeling and how we can work to address it and correct it!!!
Saturday Mar 25, 2023
Saturday Mar 25, 2023
When pushing for success how should you feel each day? Should you always feel fired up and motivated? Or, should you feel pressured and constantly challenged to grow and adapt? What's the right way to feel? What's the right balance of highs and lows? In today's podcast we discuss the success mindset ratio; how often you should feel and what you should be feeling!!!
Friday Mar 24, 2023
Friday Mar 24, 2023
Have your exercise progressions stalled out? You're fighting to add weight and/or more reps but you just can't seem to improve?! In today's podcast we discuss 5 tips you can use to improve your exercise progressions to ensure your results continue to progress!!!
Thursday Mar 23, 2023
Thursday Mar 23, 2023
Do you want to still eat carbs WHILE controlling your body fat? Do you want to maximize your workout energy and performance without maximizing your waistline? In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more! So, how you can set this up for any goal!!!
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Are you using Ozempic or Wegovy for weight loss? Or, are you considering it? In today's podcast we explain why these drugs help you lose weight, BUT, we share what the possible negative side effects are and how you can correct for them to ensure not only short-term results, but long-term sustained success!!!