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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Jul 04, 2021
Sunday Jul 04, 2021
In today's podcast we discuss the set up of a training template for a client. We discuss what their goals are and how we created a template for their workouts they can use to achieve those goals but within a structure that allows for personal adjustment along the way. Truly a training program for THEM, not a program they have to fit into. In the podcast we discuss how YOU can create this template for yourself!
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