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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Nov 05, 2021
Friday Nov 05, 2021
Is it possible to gain and shape muscle while being your best at CrossFit? Hell yes!!! In today's podcast we discuss techniques I've used with elite Crossfitters to help them improve movement mechanics, address pain, increase strength, AND increase muscle mass!!!
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