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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
In today's podcast we discuss my experience with mindset development. When did I start to work on it and what I've learned along the way. And! We provide 3 tips for how YOU can improve your mental toughness and better balance your mindset in relation to life's stresses and challenges!
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