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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Saturday Oct 01, 2022
Saturday Oct 01, 2022
Are you a sprinter or a hiker? When it comes to how we mentally approach our goals there are some goals that require a specific mindset; either a sprinter mindset or a hiker mindset. To improve your mental health and success towards a goal you want to make sure your mindset matches what's needed for your goal!
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