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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
In today's podcast we revisit this topic and discuss how the length of time in which you should keep the same exercises in your training routines should differ based on your training history, lifestyle, and supplement enhancements. Fun discussion!!!
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