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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Saturday Jan 07, 2023
Saturday Jan 07, 2023
Want to make significant progress but you have limited time? No worries!!! Do whatever you can, even if it's just a few minutes a day, because... it adds up!!! In today's podcast we discuss the progress my wife, Meredith, has seen with just 10-20 minutes a few times a week! And! We explain how you can achieve similar results!!!
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