344.7K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Jul 24, 2023
Monday Jul 24, 2023
In today's podcast I discuss a recent leg workout I did! I discuss the exercises, why I chose them, the sets, reps, intensity techniques, and the overall concepts that I consider when putting together a workout! Lots of fun information!!!
No comments yet. Be the first to say something!