344.7K
Downloads
2335
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Do you start your day with specific tasks in mind, but, find yourself at the end of the day worn out, a million things attended to, but... those tasks are still undone?!! In today's podcast we discuss the benefit and importance of learning "triage skills" as they pertain to better managing our day to ensure our critical needs are more consistently addressed!
No comments yet. Be the first to say something!