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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Saturday Oct 14, 2023
Saturday Oct 14, 2023
Are you doing the right amount of work in your workouts? Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances? Or, are you possibly under-training and maybe that's what's holding you back?! In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!
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