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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Dec 01, 2023
Friday Dec 01, 2023
When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jacked, and feel like your muscles are going to explode!!! But, does that feeling, does chasing the pump, actually create muscle growth? Some don't believe so! Listen in to learn more!!!
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