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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Friday Jan 12, 2024
Friday Jan 12, 2024
Do you want to lose fat, gain strength, and build muscle? If so, you may wonder, can I do all of that in a single workout, or, do I have to separate those goals into multiple workouts, or, do I have to select only one goal to work on at a time? In today's podcast we discuss how you can incorporate all of those goals into a single workout, BUT, also when it's best to separate the goals to ensure you achieve the level of success you desire!
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