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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing. In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.
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