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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Jan 30, 2020
Thursday Jan 30, 2020
In this podcast we discuss the steps and thought process of program creation, the components that should be addressed in every workout regardless of the goal, and the resources you can use to learn what should be included within each of those components.
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#175 – Trainer Education – The Importance of Strength
#407 – Training – Importance and Benefits of Warm Ups
#423 – Training – Personalized Training Templates
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