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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Feb 01, 2020
Saturday Feb 01, 2020
In today's podcast we discuss a recent client workout focused on Chest growth. We discuss the exercises that were chosen and why along with the techniques that were used in the workout to ensure the best growth stimulus.
Past Podcasts Referenced:
#334 – Training – Priming vs Pre-Exhaust
#391 – Training – Programming Structure Concepts for Both Strength & Mass
#503 – Training – Muscle Growth Despite Nerve Damage
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