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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
When wanting to improve technique of an exercise, identify which singular technical aspects of the exercise you have difficulty with, then, find an exercise that challenges ONLY that singular technical aspect. In today's podcast we discuss this process, provide examples, and provide guidelines for how you can select the right exercise for YOUR needs!
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