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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Feb 14, 2020
Friday Feb 14, 2020
If you're struggling with negative self-talk driven by fear (fear of failure, fear of rejection, fear of success, etc...) today's podcast may help. We discuss where the negative self-talk comes from, how to properly frame it in the scope of reality, and how to fight against it.
Past Podcasts Referenced:
#19 - Mindset - Aim Low
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