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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Feb 15, 2020
Saturday Feb 15, 2020
In today's podcast we review two workouts each designed for the purpose of fat loss. We discuss the good and the bad and how you can create the best workouts for your goals!!!
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#175 – Trainer Education – The Importance of Strength
#181 – Training – Using Muscle Damage for Fat Loss
#497 – Trainer Education – Creating Cardio within Weight Training
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