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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Are you unsure if you're training hard enough? Do you feel constantly beat up and wondering if you're training too hard? In today's podcast we discuss how to identify if your training intensity is too little, too much, or just right.
Past Podcasts Referenced:
#322 – Training – Training Frequency & Recovery Differences per Goal
#395 – Training – Weekly Splits and Program Concepts for Aesthetics
#457 – Trainer Education – Programming Knowledge Resources
#524 – Mindset – Are you Tough or Are You Stupid?
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