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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
In today's podcast we compare two workouts both with the goal of growing and shaping the leg muscles. One workout is a "good" workout that would be commonly used by many trainers / gym-goers, and the second workout is an upgraded workout showing how the first workout could have been improved to achieve more results in the same amount of time.
Past Podcasts Referenced:
#214 – Training – Understanding Rep Ranges & Expected Results
#513 – Trainer Education – Ghost Writing – Programming Information
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