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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Feb 21, 2020
Friday Feb 21, 2020
In today's podcast we answer a listener's question about rib cage support. How to build strength and protection for the bone structures of the ribs and spine along with increasing muscular strength to help support those bone structures. This is EXTREMELY helpful for anyone who suffers spinal or rib cage issues / injuries
YouTube Videos Referenced:
- "Bracing 101 ft Chris Duffin" - supertraining06
- "Breathing for Bracing during Squats" - brutalirongym
- "Conventional Deadlift Set Up & Breathing" - brutalirongym
- "Tips for Protecting Lower Back during Overhead Presses" - brutalirongym
- And many more - email us for a full list!!!
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