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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Bench Press!!! Now that I have your attention, haha... In today's podcast we discuss two Bench Press focused workouts. One is a bare basics workout but very common of what most people do, the other is a more complete workout and will yield much better results BUT in the same time investment!!! More results without more time... yes please!!! haha
Past Podcasts Referenced:
#172 – Training – Tips for Adding Volume without Adding Time
#407 – Training – The Importance & Benefits of Warm Ups
#529 – Trainer Education – Workout Comparison – Fat Loss
#533 – Trainer Education – Workout Comparison – Leg Growth & Shaping
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