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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Feb 29, 2020
Saturday Feb 29, 2020
In today's podcast we discuss banded speed work for Bench Press strength development. Speed work can be a great method to increase explosive power and maximal muscle recruitment BUT must be used with technical proficiency! Meaning, you can only be fast if FIRST you're consistent!!! Listen to the podcast to find out more including set up and protocol information for banded speed work.
Past Podcasts Referenced:
#223 – Training – Strengthening a Low Arch Bench Press
#379 – Training – Resistance Bands for Strength & Aesthetics
#459 – Training – Bench Press – Technique & Basic Information
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